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VIBRANCE  

A 21-Day Practice for Grounding, Clarity, and Momentum

Build simple daily rituals that support steadiness, self-trust, and follow-through.

Join the challenge

A gentler way to create change

When you’re trying to improve your life, it’s easy to feel overwhelmed—unsure where to begin, how to stay consistent, or why motivation comes and goes. Often, it’s not a lack of desire that holds us back, but a lack of rhythm, regulation, and support.

Vibrance offers a different approach.

Rather than pushing for transformation through willpower alone, this 21-day experience focuses on small, repeatable practices that help you reconnect with your body, clarify what matters, and build momentum from the inside out.

Change doesn’t have to be dramatic to be meaningful. It can start with what you do daily.

Join us for the 21-Day Self-Mastery Challenge

Vibrance is a 21-day guided practice designed to help you move from intention to embodiment.

Through short, accessible rituals and movement practices, you’ll be invited to slow down, tune in, and notice the patterns that shape how you show up—physically, emotionally, and mentally. Over time, this awareness creates space for more choice, steadiness, and follow-through.

Think of it as a self-care rhythm with staying power, rather than a quick reset.

Over the 21 days, you’ll explore how to:

  • Build awareness around habits, reactions, and internal patterns

  • Develop discernment—learning what supports you and what drains you

  • Practice showing up consistently, without perfection

  • Strengthen your relationship with your body as a source of information

  • Create momentum through repetition, not pressure

This challenge is not about fixing yourself. It’s about learning how to work with yourself.

CHALLENGE ACCEPTED

What’s included In The Challenge?

Over 21 days, you’ll receive a curated mix of movement, breath, and reflective practices designed to support grounding and internal steadiness.

You’ll have access to:

  • Short, guided daily rituals (approximately 10 minutes)

  • Breath-based movement practices to support regulation and presence

  • Reflective prompts to support insight and integration

  • Access to a private online portal with all materials

  • A 30-day access window, so you can move at a realistic pace

Everything is designed to be approachable, repeatable, and supportive of real life.

LET’S DO IT

Join the Challenge for

$44 USD

One-time access

The practices you learn during these 21 days are meant to be revisited and reused long after the challenge ends.

IS THIS FOR YOU?

Vibrance is for you if you’re craving more consistency without burnout, a calmer and more grounded way of building momentum, practices that support both body and mind, and structure that feels supportive rather than rigid.

No prior experience is required—just a willingness to show up and experiment.

SIGN ME UP

JOIN US FOR THE 21 DAY SELF-MASTERY CHALLENGE

Vibrance is your personal transformation formula. A mix of inner study and healing embodiment sustained over a month, resulting in moving you from thinking about your desires to living them. Consider this challenge your new self-care routine – one with a lasting impact.

Day:

  1. Access your body wisdom

  2. Reclaim what is rightfully yours 

  3. Ditch the auto-pilot mode

  4. Dopamine-spiked motivation

  5. Call on the wise within 

  6. Crystalize your reason for being 

  7. Moving past shame and into vulnerability

  8. Harness heart-brain alignment  

  9. Operate from a place of ease

  10. Cultivate emotional steadiness

  11. Leap before you’re ready

  12. Prioritize play, unleash your creativity 

  13. Willpower is love-powered

  14. Balance the ‘doing’ with the ‘being’ 

  15. The Potency Is In The Frequency

  16. Avoid Daily Power Leaks

  17. Tame Your Procrastinating Ways 

  18. Fireproof Your Goals 

  19. Hone In On What’s Thriving

  20. Build Persistence, Prepare For Success 

  21. The Beauty Of Becoming

LET’S DO IT

MEET YOUR CHALLENGE GUIDE

AUDREY GENTILE OF THE ALIGN METHOD

My work is rooted in body-based practices that support awareness, regulation, and self-trust. Over the years, I’ve seen how meaningful change rarely comes from forcing discipline, but from creating rhythms that feel safe, sustainable, and honest.

Vibrance was created from that understanding—and from my own experience learning how to work with my nervous system rather than against it.

This challenge is an invitation to practice showing up differently, one day at a time.

What participants are saying

“Even when I can’t keep up, I still show up—and that alone has changed everything.”
— Stephanie P.

“This is the first time a challenge has actually felt like self-care.”
— Rachelle W.

21 days.
Simple practices.
A steadier way forward.

WHAT PEOPLE ARE SAYING

Your challenge has gotten me back on my mat. Even though I can’t always keep up, I still show up and I do what I can. But at least I show up for myself. Thank you for gracing us with your vibrance.

~Stephanie P.

Thank you for your beautiful class. This is the first challenge I have gotten to take care of myself and I can’t tell you how much I love it. You are a gift. Everyone at Chi has raved about you.

~Rachelle W.

You're the ONLY teacher I've taken from in the last 2 years that hasn't softened or gotten "wussified" including my Bootcamp instructor AND myself included. That was exactly what I needed...a good old-fashioned pre-pandemic class! THANK YOU!

~Ariel W.

21 MOVEMENT PRACTICES

21 GUIDED RITUALS

30 DAYS TO MAKE IT HAPPEN

YOU IN?

 
I’M IN