ALIGN: A Practice Collection

Short practices to support grounding, presence, and internal steadiness.

PRACTICE.
I AM READY

ALIGN: A Practice Collection is a curated set of short, intentional practices

designed to help you return to yourself—especially when time, energy, or focus feel limited.

These practices are drawn from my larger body of work and offered here as an accessible entry point. They are not a complete framework or training, but rather a gentle sampling: moments of regulation, orientation, and reconnection you can return to again and again.

ALIGN: A Practice Collection

$11 USD

One-time access

Each practice is brief and effective, supporting:

  • nervous system grounding

  • embodied presence

  • internal steadiness

  • a felt sense of clarity and support

This collection is ideal for days when a full practice feels like too much, yet you still want to tend to yourself in a meaningful way. Think of it as a set of touchstones—simple, repeatable rituals that meet you where you are.

No performance. No pressure. Just consistent, supportive practices you can weave into real life.

I'M IN