Align with your body
Each time you step onto your mat, you get to build the vitality required for you to embody your truth and share it with the world in a sustainable way. Truth that fuels you from the inside out. Tending to your inner game daily while gaining strength and fluidity in your body is a profoundly effective formula to fireproof your outer game.
PRACTICE WITH ME. LIVE OR ON REPLAY.
Consistently dynamic and sweaty, unfailingly meditative and deep, my 60-minute breath-based flows are designed to get you in your body and out of your head. Carefully crafting each class to be spiritually transformative, my teaching style remains playful and unpretentious.
The intensity is always there, but also progressive and respectful of everyone’s level of practice. Variations are favored and props such as blocks, blankets, and yoga belts are highly encouraged.
THIS IS FOR YOU IF YOU’RE LOOKING TO GET MORE OUT OF YOUR YOGA PRACTICE
Get access to my ONLINE STUDIO and navigate yourself; as you move, you will start to surrender to the process and find opportunities to master who you are.
You can now do so anytime, anywhere, and from any device.
On-demand library of more than 120 classes available today
New classes added every week
Curated music playlist to vibe along as we move together
Access to my online portal to keep you organized
Practice at your own pace and comfort level
You can cancel your subscription at any time
If paying for classes is beyond your current means but you would still like to practice with Audrey, we’d love to help. Please contact us here.
ABOUT ME.
Using yogic embodiment work to transform your physical movement into self-mastery, my methodology will help you align with your body so that you can live in accordance with your soul’s blueprint.
I want to ease your journey from the physical to the subtle body so that you may uncover, shift, and glorify all that you’re made of. The movement and self-discoveries you make on your mat become the roadmap guiding you towards a fulfilled life. Let me help you navigate.
With over 750hrs of various certified training in eastern spirituality, meditation, pranayama, yin and vinyasa yoga, I have held thousands of public classes, hosted multiple international retreats and facilitated several workshops. My signature courses include ‘Yoga for Visionaries’, a 200hr yoga teacher training. My online academy, the ALIGN Method combines ancient yogic wisdom with strategy, and prosperity with mastery.
What People Are Saying
“First time doing your class today and I absolutely loved it! The sequence was great with creative transitions and some Prana Vinyasa vibes sprinkled in. Gotta love those backbends. Also your cueing! Verbs like sympathize/gather/drip down really give you a poetic understanding of the movement.”
— Melinda
“Your classes are the only online yoga classes I feel I want to do at home and get excited about right now!! Everything else I’ve been trying is either slow and over-cued or more of an acrobatics class. I love the sequencing and balance between stretch and strength of the Tuesday AM classes, always feel amazing after.”
— Arianne
“I was so thankful this week when I was able to do yoga at home . . . It really helped to shift my perspective and mood and my focus for an hour - not always easy these days. Thank you for sharing your time and energy to make these available”